Let go of anxiety & rebuild your life

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10 weeks to conquer anxiety program

Giving you every step-by-step tool & method to conquer anxiety & effectively deal with fear & anxiety attacks 

 

Helping you see fear & anxiety for what it is and help you understand its purpose

Understand what blocks you, creates fear & how to gradually alter the course of your life towards one where you define your own success

 

You will understand how fear is created in the body & how you can choose to create a complete different experience

 

How to let go of anxiety in the short term & long term 

Includes:

 

A 10 week audio program + Bonus week

Specific anxiety-free guided relaxation to retrain your brain and condition you into the life you personally want to create

With homework & summaries every week

Helping you solidify the theory and guide you step-by-step through the anxiety in your life

Guiding you towards a life where you are free, courageous & healthy, appreciate life instead of fearing it,

Helping you look to anxiety through an optimistic & realistic lens

Create an adventurous, passionate love for life & existence.

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Buy the 10-week to conquer anxiety program

147€ 

PROGRAM:

 

WEEK 1: Root of anxiety: Understanding how anxiety is created in the body and what the beginning steps are to dissolve the fears and let them go

 

WEEK 2: Mindful vs Mind full: How your monkey mind creates problems & how to train yourself to be mindful

 

WEEK 3: Eat Move Rest - Giving you the fundamentals of a healthy & happy life

 

WEEK 4: Values & strengths: Gradually shifting the focus from fear-based thinking to Value-based thinking & seeing your potential & strengths

 

WEEK 5: Setting goals: Building a new way of relating to yourself & creating a new life

 

WEEK 6: The art of motivation - How to stay on track & keep building momentum

 

WEEK 7: Habits & Routines - Longterm change for successful results

 

WEEK 8: Visualisation & affirmation techniques: Retraining your brain to manifest a new life

 

WEEK 9: Relationships - You are the average of the 5 people you surround yourself with

 

WEEK 10: The art of integration: Actually reaping the benefits

 

WEEK 11: BONUS - The gut brain: The link between a healthy gut and a happy anxiety-free life

Free Bonus: E-Book
4 steps to conquer anxiety

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My personal story of anxiety attacks

 

 My personal experience with conquering anxiety on the short-term & long-term

A 4-step method to solidify the results and guarantee long-term success

My personal story of anxiety attacks

 

 My personal experience with conquering anxiety on the short-term & long-term

A 4-step method to solidify the results and guarantee long-term success

Buy the 10-week to conquer anxiety program

147€ 

Disclaimer: I am not a psychologist, doctor or have any permission to 'prescribe a treatment'. That is not what this program is and if you suffer from severe anxiety disorders or any illness please consult a doctor or psychologist first! My program does not treat any illness or disorders but is rather meant as self-help!