Letting go of anxiety
Concrete tools, methods & guidelines
Thursday 18th of November (ENGLISH)
19:00pm - 20:30pm CEST
What you'l learn:
* How is anxiety developed in the body, where does it come from & what purpose does it have?
* The 3 greatest triggers of anxiety to best avoid
* My personal story of anxiety attacks & what I did to conquer it
* The number 1 thing to always carry with you to deal with anxiety in the moment
* How to transform it & leave it behind to have a newfound energy & create something new and better with it
* The anxiety tool, meditations & breathing techniques for short-term & longerterm solutions
* Learning to embrace the process of letting go the anxiety & how to continue without giving up
There’s space for a Q&A at the end.
Replay available afterwards if you cannot make the live.
No refunds possible.